Social Media and Mental Health

Panny Pang Chai Yin

In Touch

A Monthly Curated Newsletter

As humans, we have an innate need for connection and approval from others. Often, we make an effort to gain validation and this is natural. Yet, in our world today, this need for others’ approval becomes magnified; as many of us are constantly plugged in on social media, we tend to get caught up in the pursuit of “likes”, “shares”, “follows” & engagement. These can have implications on our mental well-being and happiness. Through this issue, I hope that we can be more aware of the impacts & risks associated with excessive use of social media, and what we can do about it so that we can live out our best lives.

How to Stop Worrying What Other People Think of You

If you find yourself looking over your shoulder, self-conscious, or fretful about how your actions will look to others, here’s some help to stop worrying.

The Social Dilemma: Social Media and Your Mental Health

‘Like’ it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits?

A Reason Not to Worry What Others Think

We spend a little too much time worrying about how we must appear in the minds of others. However, the poignant, useful truth is that almost everyone doesn’t care at all about who we are, what we’re doing and how we’ve messed up.

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Panny Pang Chai Yin

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Testimonials and Referral Notes

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理财夫人彩羿

前人种树，后人遮荫，一家人享受天伦之乐需要稳定的经济来源，把可预期和不可预期的风险转嫁保险公司，提供家庭一辈子的幸福保护罩，让理财夫人彩羿帮你轻松理财，让未来充满希望。

Jaslyn

Im Jaslyn from malaysia.im HR assistant.. when i was 28 years old, i was diagnosed breast cancer stage 4. Definitely feeling upset, hopeless and cant believe that i have cancer in this age group. However, there is no choice and only way to survive is to receive treatment. Fortunately, i have met panny a year ago before i was diagnosed cancer. Panny is the one who recommended a suitable insurance plan for me if not the cancer treatment fee which i cant afford at all at singapore. The fee is more than the salary i earned per month. From my opinion, there is no such thing "im still young so don't need buy insurance", im the good example so everyone please have your insurance for rainy day. Hope my personal experience inspires you all. Insurance is important! Panny is definitely an insurance agent you can be reliable and responsible to every customer need!

Xin Yun

Panny非常熱心，雖然我們總是在非上班時間聯絡她、尋求她的解答，她也會不辭勞苦地幫我們做各種計算，也會經常提醒我們需要注意的各種事項。

Sasa Ng

I am impressed by her professionalism and so appreciate her dedication to making sure I have the very finest service possible. She is truly to be commended for the outstanding job she did. I am truly grateful. I would highly recommend her to everyone who is in need. Thank you ❤️

Kok Yit

I'm happy with Ms. Panny services provided. She is very friendly and helpful to address my needs. Thumbs up for the good services.

Lim Zheng Hee

我是透過同事認識Panny的。剛好當時我有想買保險的念頭，便嘗試聯絡Panny。很快地，我們便訂好了線上會面的時間，Panny準時出現，並詳細地介紹了不同配套的保險，加上她個人經驗的分享和分析，讓我抉擇出最適合目前的自己的保險。有了保險，我感覺未來更有保障了，謝謝。